jin is not giving up.
- jog/ brisk walk 3 times a week for an hour.
- cardio exercise (rope-jumping, aerobic) at least half an hour everyday.
- gave up on sodas. they’re evil.
- curbed my food craving.
- a healthy low-carb diet.
- log in to www.sparkpeople.com everyday. well, almost everyday.
- 43Ts to read inspiring stories to motivate myself!