I borrowed “The Meditation Handbook” from the library and read it.
It was very informative, and gave instruction on both breathing and reflective meditation, and provided a lot of information about Buddhism, its beliefs and practices and where to find more detailed information.

I’ve meditated a few times using the book’s instructions, and I feel like there had been a marked difference in my temperament and mindset.

I found a copy to buy at Borders, and will be pickin it up soon so I can refer to the book whenever needed.