I do have fears about after the fast. I am a vegetarian, although I do occasionally eat seafood. I intend to do more food preparation and less eating out. I try to avoid dairy as much as possible. I don’t use it to cook with. I use soy substitutes – cheeses, soy meats, milk, etc. Avocados, beans, and mushrooms are my main sources for protein. I have to drink less wine. I am now off coffee, thanks to the MC. I can’t imagine it feeling good in my belly now. I also need to watch the carb thing. I love bread. I did find these great brown rice noodles. Most of the pastas, like spelt and whole grain just don’t do it for me. I am going to make more soups, that I can freeze and take with me to work. Oh, before the fast, my fatigue was fierce. Now, my energy level has allowed me to workout without crashing. This will help me stay on track. Another thing I need to do is take probiotics to replace the good bacteria lost in this cleanse. Whole Foods sells it in the cooler section of the supplement dept. Don’t buy it if it is at room temp. Also, Kombucha, sold at Whole Foods and other health food markets is a fermented raw tea that is cold, and packed with probiotics, and it tastes good too. Good luck. You can do it. Without fear there is no courage.

That eye thing. It seems that everything going on in our bodies is related to the food. Good luck with your cleanse. Great things ahead!

I don’t have flashy things. The floaters left completely. Amazing stuff.

Go to healthandlight.com/TheMasterCleanse.pdf
You can read the book for free on the site. Read the whole book, cover to cover. Don’t make your own variations on what is suggested. Stick to it. Do it for 10 days or more. I have done it twice, and it is tough, but the results will blow your mind. Good luck.