alterego66

run a 10K (read all 6 entries…)

Wow, last entry was 9 months ago!  — 1 year ago

I need to find a 10K to focus on. My feet are sore from hiking and I need to get in better shape. What I’d like is to find a 10K and a training program to build up to the distance. Time to start building back up my base mileage.

I’d like to complete this goal this year!

Mar 11, 2007, 05:53PM PDT 2 cheers

Comments:

somontgomery

10K training program

I thought that this is helpful.. so far…

http://www.halhigdon.com/10ktraining/10knovice.htm

Good luck! :)

Mar 20, 2007, 06:15PM PDT | Respond to this


alterego66 has gotten 2 cheers on this entry.

 

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