Last weigh in I weighed 193, and this weigh in I am down to 179.5! I had not weighed myself in almost 2 months, because I was afraid of not making progress. All I have been doing is running.

I run 3 times a week for an hour, and then I lift twice a week along with cardio. I also take exercise classes as much as possible.

On top of that, I feel stronger and more fit than I have in a long time. I have even been able to get into the crow pose in my yoga practice, something I haven’t done since I was 14 years old.

There’s just nothing I can’t do. And there’s only more progress ahead.

Good luck to everybody else who’s also out there doing it. :-)