Jet is going to get back into 43T, promise!
practice the sun salutation every morning (read all 4 entries…)
So far, going OK — 1 year ago
I’ve done a round each day so far, but not first thing. I’m working on it!
Comments:
need to start myself
need to meditate… any advice?
Jet is going to get back into 43T, promise!
to begin with
I’d simply focus on the breath and how it feels in the lungs if that makes sense, also make sure there’s no tension, use the outbreath to breathe any away.
Best of luck!
