lynner life is short...do another backbend!
that to buckle at states you need to break 5 hours at cool, and around 11 at miwok. i have a lot of work to do.
georgia has me on a plan: 1.5-2 hour tempo run, track workout of 12 800 repeats and hill repeats. 3 days of 100% effort to get strong and fast. and then, of course, my long runs on the weekend.
i think my foot can take it. this will be week #1.