Sponsored Links

All Types of Belt Buckles

www.bucklecity.com/     Custom, Western, Superhero, Funny Leather, Web Belts. 1500+ products

The Mountain Ultra - USA

www.beyondtheultimate.co/     A 220km Multiday Footrace, Colorado Join us for 2013!

Western Buckle

www.wow.com/Western+Buckle     Find Western Buckle Here. Search Online and Save Now

Western Buckle

belts.bizrate.com/     100's of Choices. Low Prices. Explore Western Buckle!

Western Buckle

www.pronto.com/Western+Buckle     Compare, Shop & Save with Pronto. Deals on Western Buckle

New: Western Buckle

western.buycheapr.com/     Save Big On Western Buckle: Massive Selection & Ultra-Cheap !

lynner life is short...do another backbend!

buckle at western states (read all 10 entries…)
it is said

that to buckle at states you need to break 5 hours at cool, and around 11 at miwok. i have a lot of work to do.
georgia has me on a plan: 1.5-2 hour tempo run, track workout of 12 800 repeats and hill repeats. 3 days of 100% effort to get strong and fast. and then, of course, my long runs on the weekend.
i think my foot can take it. this will be week #1.

Mar 25, 2007, 12:31PM PDT | 2 cheers


Comments:

Trauma_Junkie is really ready for Memorial Day!

yay week one

you can do it, just give the foot a stern talking to…

Mar 26, 2007, 12:49PM PDT | Respond to this 1 cheer

lynner life is short...do another backbend!

will

do

Mar 26, 2007, 02:48PM PDT | Respond to this

<'))){

12 800M

repeats with hills.

You go! Whew!

))){

Mar 27, 2007, 07:29AM PDT | Thread | Respond to this

lynner life is short...do another backbend!

here is how it went down

tuesday: fast andy’s tempo run, through rockridge, then up and into the cemetary. andy told me stories about the crypts and sculptures, to ease my suffering. apparently the black dahlia is buried there. i might be next if he has his way with me.

wednesday: could NOT even handle 12 of those repeats. i managed 2, then a fast mile (which, i figured was 2), then 2 more. not a fast twitch cell in my body, this all really hurt.

thursday. did i sign up for this?

today: finally got to those hills. claremont canyons for an hour. i must be soft.

Mar 30, 2007, 08:28PM PDT | Thread | Respond to this

<'))){

Well,

you have been
out of it.

I’m running long
tomorrow; 16 miles.

Some long run! Been
swimming too much.~

))){

Mar 31, 2007, 09:25AM PDT | Thread | Respond to this

lynner life is short...do another backbend!

hey!

16 miles is long, we’ve just lost perspective.

hope you had a glorious day.

Mar 31, 2007, 04:16PM PDT | Respond to this


lynner has gotten 2 cheers on this entry.

 

I want to:

The world wants to...

watch Grey's Anatomy Micky wants to Read all the books on the BBC Big Read Top 100 find someone to spend the rest of my life with be a vegetarian for a week build furniture spend less time online be more positive make brendon urie of panic! at the disco fall in love with me get out of debt meet panic! at the disco Sing in front of a crowd go on a road trip with no predetermined destination buy a car Lose 20 pounds volunteer in India raj_satan wants to find at least one thing each day that makes me happy and record it everyday for a year Learn Lithuanian Get more sleep Make a beat escape society Read the Bible learn german appreciate what I have paint my kitchen be hot look prettier arrakis wants to visit every country in Europe watch less tv
43 Things Login