I walked for a half of an hour, stretched, lifted weights, and used the eliptical trainer for a half of an hour.

Walked a half of an hour.
Stretched.
Lifted weights.
An hour on the Stairmaster.

It was my first time on the Stairmaster. Wow, did I feel it when I disembarked.

I didn’t do so good on this goal last week but I haven’t given up!

I skipped a few days so I am going to go tomorrow too.

Today I walked for a half of an hour, stretched, lifted weights, and did the Stairmaster for 45 minutes.

Done!

I walked for a half of an hour, stretched, and did the Stairmaster for a half of an hour.

Walked, stretched, and lifted weights for a half of an hour.

It had been a week because I caught a cold but I walked, stretched, and did the Stairmaster.

Oh, and I caught the attention of some fairly good looking guy. It was almost creepy.

Again it has been a little while …cramps, etc. But today I walked, stretched, lifted weights, and did the Stairmaster.

Today the guy introduced himself.

Got a walk in, stretched, lifted some weights, and did the Stairmaster for 35 minutes.

The guy was there once again and with his usual big happy to see me smile. Which is very nice but kinda creepy.

Walked, stretched, lifted weights, and Stairmastered!

Done again. The usuall Walk, stretch, lift weights, and Stairmaster.

Whew. I may have over did it today. I walked five miles, stretched, lifted weights, and I was on the stairmaster for an hour and twenty-five minutes. I am going to be sore tomorrow!

Walked, stretched, lifted weights, and did the Stairmaster for 35 minutes.