The fact that you have posted on exercise 59 times shows you are much more dedicated than the vast majority of people.

About 2 years ago I lost around 50 pounds, but got stuck around 175 and I really wanted to be around 165. After a few months of being stuck in a rut, I made a few changes to my routine and got the final 10 pounds off.

You may already be doing these things, but I hope they help –
1. Do your cardio at a low intensity. I was running all of my miles at about 70% effort because that burns a ton of calories. However after I lowered by intensity to about 55 – 60% intensity I started seeing gains (in this case drop in body fat).
2. Supersets – Intead of doing a set on the bench and then resting 2 minutes and doing another – I changed my routine to only do supersets: Bench, pushups, pullups back to back with no rest between and 1 minute between sets. I did something similar with all of my exercises. This also got me out of the gym about 15 minutes sooner.
3. Eat more protein and fewer carbs. I am not an advocate of “low carb diets,” but generally, I don’t think people eat enough protein. I analyzed my diet and found that I was eating 75 – 80% of my calories from carbs (most whole wheat). I really started pushing the chicken, fish, eggs, cottage chesse, and lean red meat. This really helped lower my body fat, I finally made it down to 165 where I have been for several months.

Hope this helps.

As I was going through this I also built a fitness website that I use to keep track of my goals, progress, ect. It is just starting up, but please feel free to use it www.fitnovo.com – it is a membership site, but here is a code to use it for free – after entering your personal stats just enter “stewart800” in the box marked “communications code” and this will null the credit card fields.

Good luck

Try the info i found on this page:
http://avrilbezuidenhout.bebo.com

This girl lost max weight in min time for a sports event. check the pics for proof. i was stoked!