So I wanted to start running and I did. Then I stopped. Winter came and I HATE running inside on a treadmill & there are no indoor tracks near me. The treadmill is way more difficult for me. (everyone thinks I’m nuts when I say that.) I think I’m just A.D.D. and I get bored on a treadmill and then start thinking about how tired I am or how hard I’m working. I don’t know, excuses, excuses. :)

Any way, Spring has sprung and I went out for my first run in almost 3 months. It killed me!!! I started running, the first time, by using a learn to run a 10K program that I read about here. That worked GREAT! I’m using that again to get back into it. I know it works and I know I was able to do it once so I can do it again.

Good luck to all, enjoy those sore Hamstrings & glutes. :)