Weight: 209.8 lbs
Body Fat: 29%
I have put on a little weight since the last time I’ve got on the scale. This is something that is not unusual because whenever I get down to around 207 – 209 my body likes to balloon up again. It happens everytime and then I have to start from scratch. Not this time though, this time I’m going to do what I can to make sure it doesn’t happen.

