I know I completed the half marathon, but that was based on a run/walk ratio. So, I would run for 2 minutes and then walk for 2 mintues. My objective is to increase the length of the run and decrease the length of the recovery. So for like a month I would run a quarter mile . . . one lap and then walk one lap. So that is manageable. So now this month, I am focusing on running a half mile and then walk a half mile. I can probably decrease the walk to a quarter mile, but I will do this run .50/ walk .50 for like 2 weeks and see how I feel. If I am feeling good w/ it, I will decrease the recovery time to run .50/walk .25. Feeling good. Did 3 miles all in all . . . one mile running and the 2 walking.

Feeling encouraged . .. .