I know it sounds wimpy, but after doing the blah blah with Rodney Yee every morning, I came to the realization that Rod ‘the bod’ Yee does his yoga too fast for me.

I needed to get some yoga done that didn’t require a video—that I knew the sequence, that didn’t take all day, but that let me get the quality stretches and alignment that make yoga worthwhile.

So I’ve settled on at least doing a serious Sun Sal every morning. It might take 5 minutes now, but at least I’m ON it every morning. I think I’m going to add some agni sara to my sun salute—seems easy to integrate into the end of the Sun Salutation, and nobody’s doing that in the fuckin videos.