Tio D. working to end Huntington disease great Huntington disease awareness thanks to House MD tv show
Nice one!
2 years ago
30 minutes on the bike as a cooldown after a great run (4 miles/6.4 km in 30 minutes) today while keeping to 82-85% of max. heart rate.
Cranked up by a few gears to get more resistance while lowering cadence.
The ride was 11.09 miles but that is completely unimportant.
