For right-handers:
-Stand facing an open space. Extend your right leg to about 45 degrees, keeping it straight.
-While twisting your body and getting ready to put both palms on the ground, twisted 90 degrees clockwise from original position, step on to the right foot and off from the left.
-GLIDE. Feel that the world is your oyster and this is that one perfect moment of joy and pure ecstasy.
-Dismount, left foot and right foot (together and rotated 180 degrees from starting position, it would be a round-off. More bouncy than a cartwheel).