I found the stair stepper at the gym and wow, loved it! I was doing a slow and steady pace of 30 flights in 10 minutes. After a few days, though, my knee really hurt. I’ve never had knee pain before. I hope I recover soon, and can get back on the treadmill at least. :(
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Lyola is taking forces
Hi I have heard that step is not good for knees
Try the elliptical machine…it’s a lot softer on the knees. Once I discovered that machine I didn’t go back to the other anymore…As you get better at the elliptical just up the incline and levels and that’s it. :)
Wish you the best workouts!!!!!