Do every day or two something for no other reason than its difficulty (read all 3 entries…)

Talking with a friend today who lifts weights at the same gym I do, he said, “What I love about it is that it is difficult. It is just hard”. It made me think of this line from William James. We spend so much time looking to make things easier, when doing the hard thing is often so rewarding. Every Friday is my date with the trap bar dead lift, the bench press, the overhead press, and the lateral pull down. And it is hard. And that is why it is worth doing.

I need to do more hard things.


llong History does not repeat itself, but it does rhyme.


Even once a week will create a stronger, more healthy body.

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