OH. MY. GOODNESS. So sore. So happily sore.
In hot pursuit of this goal I splurged and hired a private yoga instructor to help me develop a home practice. It’s kinda pricey but it’s a) cheaper than therapy and b) probably just as good. She comes by once a week for the first few weeks and then checks in monthly or so after that.
Today was Lesson One and it was totally great. Challenging and calming at the same time. The type of yoga she teaches ties movements to breathing so it has this meditative quality about it even though you feel as though your legs could give out AT ANY MOMENT.
So I’m sore and happy about it. And looking forward to doing more tomorrow.