I used to go to parties and hide near the music. Then I read David Burns’ book, title above, and was able to overcome it. At parties now, I’ll volunteer to make espressos, for example, and then people come up to me one at a time, and I chat for a couple of minutes. Good luck!

all sm is is a burden im a junior in high school and im suffering bad….but its good to know im not the only one …but this still sucks im thinking of joining some clubs