what would memily do? fails at frequently updating 43T.

weigh under 100kg (read all 7 entries…)
19.7kg to go. 2 years ago

It’s a big chunk, I know. I think if I make it, it’ll be a pretty close shave. There are just over ten weeks to go until the 1st of July, though my weekly check-in will be on June 28th with WWMC. Ten weeks. Twenty kilos. I’m going to have to pull out all stops.

The KFC I had for dinner won’t have helped me at all, I’m afraid.

I think I should start walking mornings and evenings. I went for my first self-managed weights session tonight, too. Good grief, shoulder presses are so damn painful! Everything else was good, though. I wish I had a longer program there, though… I felt like I didn’t do enough. Maybe I should try some swimming, too. I’m going to go get a heart rate monitor tomorrow so I can properly monitor my… heart rate. Well, what a stupid sentence. I’M GOING TO BED.

Apr 20, 2007, 04:31AM PDT


Comments:

Posso farcela - refining her Things till birthday

Don't ...

Worry about the KFC. It takes 7,000 calories to put on 1 kilo of weight so a KFC meal every so often won’t make you put on weight. Everything in moderation, even moderation.

I wouldn’t waste your money on a heart rate monitor. All you need to do is make sure your energy out is greater than your energy in. Walking briskly enough 30 minutes a day, so you are slightly breathless when talking, is a good start. Any movement is good, it’s sitting still that burns the least energy. Walk with weights in your hands.

As for your weight session, it’s not time spent doing it that matters. What you need to do is increase your weights slowly over time but do it within the same time limit. Muscle does burn more energy.

If i just bored you to death, sorry! lol

Apr 20, 2007, 05:03AM PDT | Respond to this


 

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