I got back on my gym regimen quite tenaciously most of March and the beg. of April I added daily yoga… all was well til I got really sick with strep around the 10th and am only just now feeling any energy (allergies exacerbated what should have been a way shorter recup time so I’ve been feeling exhausted and still really coughy and congested the last week – slowly going away). Still not enough energy to get back into my weights/cardio at the gym but today I’m going to start easy yoga again every day… Schoolwork was crazy there for a while, too, so I wasn’t getting much rest but as of last Thursday I’ve had 8+ hours of sleep every night. Hopefully that will help, too….

happy spring everyone!
namaste
S