Practice the necessary self-care to remain healthy (read all 4 entries…)
Its that time of the year.... 1 year ago

Hot scorching dry summers.
Power outages due to increase in demand and shortfall in supply.
An intensive five week course to kick start the new academic year for my new students in the exausting heat.
No energy to cook …..
No motivation or energy to exercise.
I just try my best to eat healthy ( not very successfully ), walk whenever I find the energy, drag myself through a step work-out about thrice a week and drink plenty of water.
Another four weeks to go before life returns to normal.



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