Whenever my routine gets upset, my diet and exercise goes haywire.
And when that happens, my body chemistry changes for the worse.
My immunity falls and i get sick.
And usually it is a bad throat infection that results in a sore throat followed by a cough and cold that takes weeks to shake off.
And its happened again. Woke up today with a sore throat. Taking three hour-and-a-half classes did not help.
Am feeling pretty rotten.
I PROMISE to at least eat clean for the rest of duration of my summer course.
All those bad carbs and unhealthy fats really mess me up.