hey thats just how i feel atm but i look a picture of someone who is the right weight and size i want to be and it keeps me motivated it sounds a bit stupid but it works, also when i want to eat loads of cakes and things i just think what i will look like in few months when i finally lose the weight hope this helped ya ..=)

Well, I have several suggestions for you. Have you ever done a cleanse? It can help your body to rid itself from toxins. Our body uses fat to protect our organs from the toxins that we ingest everyday. So if you get rid of the toxins, your body will be more likely to not need the fat that it’s storing. Also, vitamins and minerals are essential because they combat the harmful effects of stress. And stress also contributes to higher levels of cortisone and improper insulin levels which lead to out-of-control cravings.

Taisha
www.HowToFlushTheFat.com