Today my husband and I went jogging. It was my first time in like forever and I’ve never been much of a runner. I read into the beginner’s precautions prior and did a 15 minute speed walk warm up. Then we started joggin at a very low pace for like 15 to 20 minutes and I wasn’t out of breath and I didn’t stop. In fact, when we came within a block of our home we sprinted into the driveway! I am so proud of myself, especially for a first day.