Still training my tush off. Today is a run day so I should get a 5k done in 30 min or less. Getting stronger. Biking seems to be the tough one for me. My knees don’t seem to like it. I’m going to add some weights just to strengthen those pesky knees. The swimming is a joy. I always feel terrific afterwards. Calm and centered. I’m really enjoying it. My hair feels like crap but my colorist has me adding a wax to stop cap breakage and a SERIOUS conditioner to my hair before I get in the pool and it seems to be working. Feeling Stronger. Looking forward to race day… just 10 and 1/2 weeks away.