OK. I recently moved up to the Bay Area of California. Love it! But here is the really cool thing. I stopped drinking Coca-Cola and other non diet sodas. I also slowed down on the fast food. And eat more healthy snacks through the day. Wouldn’t you know it my stomach is going down. Praise the LORD! I hated having a gut. Now I need to get a bit more active in hiking and such and see the rest “melt” away!