I have hit a plateau. I have continued to work out the same way (thirty on the bike and calistethics every day, and 5 days of weight training). I am no longer using the Atkins diet but am using Cyclical Ketogenic Diet, so I’m hoping that this will do well. I’ve actually lost five pounds since my last entry, and I guess I should be happy about that. It isn’t what I had hoped for though, so it is a bit discouraging. I do feel significantly better physically, my energy has increased, and I’ve noticed that I have been able to manage my moods more effectively (largely do to the fact that I am not consuming sugar or caffeine, I suspect).

I have always had a sweet tooth. So I have substituted regular sweets with sugar free sweets. I think that It may be effecting my efforts.

Well I am continuing the goal. It might take me longer than I have expected, but who cares? So long as I reach it.