Hi fc,
Well the first 2 days are bad for cravings but it’s all mental. SOme people never get over it but I was ok by day 3. Just think about getting through the day and maybe you should try not to be around people eating. I have pretty good with cravings and have gone to cafes and tea shops while my friends are eating cakes and sandwichs. I just watch them gobble it down and feel proud that I can say no to that. Today was hard cos everyone was out and having fun and eating together so I just went about my errands and went home!! haha
Ok so my tips for the SWF. I mix 1/2 tsp in about 1oz of hot water and then down it in one gulp followed by 7oz water, and repeat 4 times. If you can drink the water right after downing the shot of salt water, it all mixes in your body. After 2 glasses or 3, if you feel you can’t drink anymore, while standing, swing your arms around from side to side loosly and then rub your tummy 21 times clockwise and 9 times counterclockwise. This is the method they use in India from Ayurvedic medicine and it works. Also, lie on your right side for 30-60 minutes after you drink it. Let me know how it goes. :)

You’re using uniodized sea salt right? It’s very important that it’s uniodized. :)