It is so hard to stick to this diet! No wonder people had said that they had tried and quit. It’s bland and takes more prep time than I’m used to and I get hungry suddenly and often and I crave EVERYTHING! I’ve lost five pounds, though, and I feel less “thick” inside. The skin on my forehead has started to clear up for the first time in about a month. I am sleeping better, too. So although it hurts in some ways, it feels really good in others. I will try hard to keep it up for another three days. Jeez…has it only been four days?!