I believe reprogramming requires knowing what to replace an addiction with. When I don’t know of any alternatives to the I-way of spending my spare time, I’m not likely to quit. Also, the replacement must be as pleasant as an addiction (or rather more pleasant). So far I can only think of two:
Yet, I feel like these two replacements are my deadlock at this point. And so, here it goes: “My name is Zhenya and I’m an Internet-holic”. I am looking for the Positive Addiction!
Here are some interesting search results :o)
Replace Addictions – Google Search