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give up alcohol (read all 3 entries…)

i dont think i realised it until now how much drink has damaged me,i hurt myself and every one i know.I do so many things that i wouldnt dream of doing sober i used to laugh them off but i cant any more.Im so depressed right now,i need help.Im sick off wasting my life,i dont know where to start but i know i have to.


Hey don’t feel alone. There are so many of us out here that feel the same. The only way is to stop. Tough, but it can be done, as may have

Dont worry.You havent wasted your life in a major way,there is still time to change.Alcohol is a depressant,not a stimulant,and so it can cause you to develop depressive feelings.If you gradually cut down on the amount youre drnking,you will feel soooo much better its unreal.you can do it,loads of luck,
Mary-Kate xxx


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