It is worth the read! I don’t know that it makes quitting easy but it is helpful. It tackles those mind games we play with ourselves about why we think we smoke. (It relaxes me… ect).
I haven’t quit yet. My quite date was yesterday … It has torture. The only way I could get through it was by allowing myself to have two cigs at 9p.m. I haven’t had any cigs today yet but I will have 2 at 9 p.m. (the book would never recommend this .. but whatever). So, so far I am down to 2 a day but I can only have them at 9p.m.