yep, last week Tuesday I think? Maybe it was Wednesday . .. anywho . . .I ran a whole mile non-stop on the treadmill at 5.0 speed. The incline was on zero . . . but I have never run a whole mile straight . . . much less 12 minutes straight! I am soooo proud of myself. I am sure I could have accomplished this sooner, but I am lazy. I don’t like to push myself. That is the thing. So, this was surely a huge accomplishment. I am back to it today. I need to start running on the pavement. Getting ready for the weather in Miami and just creating my own momentum . . . vs. the treadmill’s momentum.