I had hypertension, on 2 types of medications a day, with high cholesterol. My husband bought me a treadmill and I started walking 3 miles a day. I was bored going so slowly and not seeing results fast enough, so I started a slow jog. Now I’m up to 3.5 miles a day and ran my first 5K run in February! I beat my time by 6 minutes and although I didn’t win any awards, I was so proud of myself! You can do it too!!!