Jebus, right it’s stopping now. Binging that is, my parents have been reading a diet book by paul mckenna i think and he basically emphasizes the really basis principles of eating that totally curbed my binging and purging for a couple of weeks (until i fell today!) Basically,
nibbling taking those small bits and savouring.

Eating whatever you want, but small quantities.
Weirdly, when we’re starving we take so much more food than we actually need n when we’ve eaten like half – and r full, we stil eat the rest coz it’s there and a habit. LEAVE SOMETHING ON YOUR PLATE! It’s seriously good practise to break out of the mind-set that u gotta eat everything on ur plate..it helps.

Anywho, I gotta loose 6lb in 3 days n be under 112lb in 4 so jebus I hope I can do it. If anyone feels like going a couple of days fasting, Im here!

Pleease help me stay strong guys i love ur support :)

Take care xx