And I still don’t have a walk-habit! Yikes! I bought a little pedometer a couple days ago and have been wearing it to see how much I am walking and to work up to 10,000 steps/day. (Google 10000 steps to find websites or plans for better health through the encouragement of a pedometer).

I was surprised how many steps just walking around my office building (to the files, to the cubicle, to the bathroom, to….) involves.

Happy Trails!

PT