it’s good for your body, mind and spirit! i started working out about 6 months ago and i’ve lost 35 pounds and this past weekend i hiked avalanche peak with my husband! 427 breath stealing steps up to the top for one amazing breath taking view! not to mention a serene hike through the forest down. it was the best 2 hours of peace i’d had in a long time. i never could have done that before i started working out! DO IT!