...is a chance to make better choices. Don’t get defeated by putting back a little weight. How many people doing this Thing have lost some weight only to put it all back and more? Probably everyone here! Instead of defeated, get pissed off! Pissed off will go out and do something. Defeated will grab another bag of chips.

try and remember the trigger(s) that made you decide to start this goal. i’ve read your previous entries and you were so focused and driven! try your best to find that spark to re-motivate you! hang in there, and i wish you the best of luck!

Meagan