So I stopped drinking, smoking and eating large amounts of fast food, seconds and fried foods. Which is easier than I ever dreamed. I bought a lot of “grab and go” fruits, juice cans, veggies and yogurt. Since I am busy all the time and used to eat fast food as a convenience, this is a time saver, I have more energy and stopped craving the “bad” foods. The thought of a greasy McDonalds double cheeseburger sounds good at first, but then when I tried to eat one I could only taste the grease and it actually made me tired and my stomache upset. No wonder I was always so tired. I was eating food because I was hungry, but the food I was eating wasn’t fullfillng my nutritional needs so I was never quite “full”. I have lost almost 10 pounds with litte exercise- I am excited to see how much more goes off when I am exercising- yeah!