I am walking over a mile several times a week and also lifting weights to try to get back in shape. My heart doc says “yes.” Over the past several weeks I have been able to push my MHR to 110% of my stress test done back in March. I am feeling better and have more energy.
Weight lifting and walking
2 years ago
Comments:
whuebl has gotten 1 cheer on this entry.
calypte cheered this 2 years ago
