A wonderful way to get 3-6 servings of fruit in one fell swoop.

A fruit smoothie.

Tonight’s consisted of 7 oz of OJ, 5 oz of pineapple juice, 1 oz of lemon juice, 3 oz of apple juice, and 10 ice cubes.

Usually I stick in whatever fruit I have around – bananas [plenty of potassium], melons [vitamin A galore], apples, peaches, nectarines, kiwis [called the most nutrient dense fruit there is!], oranges – and so it’s a new flavor every time.