Well, I’ve been doing so well with exercise etc. No meat, alcohol and plenty of water. My problem of course is that I’m not giving up the sugar and other junk. I am trying again. It’s funny because I never, ever thought I’d be able to give up meat, milk and alcohol. I guess it was just routine that I always ingested these things and it’s just routine that I’m eating sugar, drinking my coffee drinks and sodas. I actually have an aversion to meat and alcohol now. I cannot stand to have it in my mouth let alone my body. I want this so badly with the sugar. Yesterday, I took my kids to the mall and they had dr. Phil on one of the monitors. It’s as though he was speaking directly to me. He said “If there is something in your life that you are unhappy about and want to change then only YOU have the ability to make that happen”. I don’t always agree with Dr. Phil but he’s right. I’m the only one who can do this. So, with that said I will try again and post my progress (hopefully) this time…......

A good day to everyone.