People are always telling me that the reason I have social anxiety is because I overanalyze things that really were never meant to be important. I think that I’m doing the right thing by taking people seriously- if someone says “You don’t know what you’re doing today” then instead of thinking “well, maybe they are in a bad mood, and they are just judging quickly because i made one tiny mistake”, I think… “oh my god they are right. I hate being here and since I don’t know what I’m doing I think I’ll go do something else that I’m good at.” This is basically how I came to quit my job. I feel that I need help but I want to overcome this myself, because I know once I get over the hump it will be simple.
I overanalyze everything... help