SpookyDuke is reconfiguring

do a handstand pushup (read all 3 entries…)
Pike Pushups Maxout

Unfortunately, tested this morning I can still only do 3 elevated pike pushups in a row… which is about 1/2 of a pushup more than I could do 5 weeks ago. I’m gonna switch over to a few reps at a 60 degree angle every other night or so, to accelerate this process. I’m still quite heavy (@225), which is more of a problem than I thought it would be.

Jul 11, 2007, 11:01AM PDT | 2 cheers


Comments:

idkbrblol is worrying about this Olympic's "XXX" (third, historically) attack

years ago

I started some with a wall (not enough balance without). At first I couldn’t do any – and for 2-3 days I was just standing on my head pushing really hard for 30 seconds, then I’d try the next day. Then I got one! Then I got two!! Then I got 4!
I quickly worked up to 12, then I got bored and quit.
I wish I had good balance – that would be impressive to do.

Jan 19, 2011, 02:37AM PST | Respond to this 1 cheer


SpookyDuke has gotten 2 cheers on this entry.

 

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