I was in a place and situation last night that could have easily triggered an out of control anxiety attack. But I didn’t get one. It almost felt like a choice. I had a few moments to myself at the beginning of the evening. I took in the atmosphere and looked around at several potential triggers for attacks. And some kind of calm just switched on. I felt content and actually looked forward to the evening ahead. I started the night with my mind on the goal of peace, calm, relaxation, and contentment. I did a little breathing exercise and then enjoyed the night. A good step forward I think.