SuperHussy has returned. ready to revamp and progress!

manage my time and energy better (read all 7 entries…)
Breakfast 2 years ago

I have figured it out. I need to eat breakfast and I need to do what my body needs, not what I am reading in some quacky books. I stopped drinking coffee. I did not have any of the withdrawal symptoms that heavy drinkers tend to have because I only drink one cup (er, small bowl) in the morning.

So this week, I went back to my coffee and I eat a piece of fruit. Now I can get through work for a few hours without feeling drained. I am eating a decent lunch too. I figure that if I get my five+ servings of fruits and vegetables then I will be good and can mark this goal as complete.

Jul 21, 2007, 07:40AM PDT | 2 cheers


Comments:

soots1 is loving her 1 year old twin boys

Have you read....

The Power of Full Engagement by Jim Loehr?

It talks about how to manage your energy and talks about the 4 types:

- physical (exercise / nutrition)
- mental (how to stay focused)
- emotional (managing emotions and doing stuff that makes u happy)
- spiritual (feeling connected to nature etc)

Great goal – good luck!

Jul 29, 2007, 04:47PM PDT | Thread | Respond to this

SuperHussy has returned. ready to revamp and progress!

Thanks

I will head over to the library and take a look at the book.

Aug 09, 2007, 05:07PM PDT | Respond to this

Hot Toddie Schoonover ran 2468 miles in 2009, what will he run in 2010?

Breakfast

I definitely applaud you for recognizing the importance of breakfast in your life. I went for many years without eating breakfast, and now that I’ve been doing it for the last eight months I’ve noticed a big difference in my focus in the morning.

Besides, would you let your child go without breakfast? The same principle should apply to all of us.

Aug 01, 2007, 06:33AM PDT | Respond to this 5 cheers


SuperHussy has gotten 2 cheers on this entry.

  • Cdngirl2 cheered this 2 years ago
  • Air07 cheered this 2 years ago

 

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