I try to do sprint training at least twice a week, and during my leg workouts.
What i do is, i run as fast as i can for one lap, walk for one, sprint again etc. until my leg’s cant sprint anymore.
Already my cardiovascular system is WAY better then when i used to jog for ages.
destined822 wants to Stress less
go to hajj
become a psychologist
become a director
Marry Sonny Moore
see an eclipse
get into college
identify 100 things that make me happy.
keep my house clean and tidy
go swimming
read the Bible daily
learn to knit cables
see tegan and sara live
Leyali wants to unleash my inner lustmonkey
hang glide
live simply
Learn Spanish
run a marathon
be happy
learn actionscript 3
Learn another language
feel comfortable with my body
Visit Japan
move to the USA
