walked 1 and 1/3 of a mile.
2 eggs with bread
2 cups of milk
2 plates (served 5 hours apart) of shrimp with green and red peppers, green and yellow squash.
1 pepsi
I need MORE exercise! or longer walks. i usually walk a mile then take a break. walk another mile several hours later. I’d like to add a third mile but then night comes and all i want to do is kick back and relax. And if you’ve read my entries, i don’t even to the walks dialy. yet. i feel like i’ve done well on cutting back on the food but i do need to pick up the pace and exercise more.