allogenes Back to work!
This is currently made up of the two sub-goals “wake up when my alarm clock goes off” and “turn off the computer before midnight.” When I nail those, I will be back for further ideas here!
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www.getyourshifttogethernow.com/ Get helpful advice on how to talk to your Dr. about your shift work.
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www.arlingtonsleepmedicine.com/ Dr. Deborah Gofreed 3833 Fairfax Dr.,# 360 Arlington VA
www.everydayhealth.com/SleepDisorders Get Info On Sleep Disorders Diagnosis, Causes and Treatments.